What happens when your motivation goes missing?
In this post, Iām going to share with you, how to find your motivation and how to get going -even when you donāt feel like it. Everyone has things they should do or things they must do, but donāt feel like doing. But you also have things you like to do and things you look forward to doing. So whatās the difference? Whatās the secret?
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Itās not unusual to struggle with motivation, youāre not alone. Let me share something with you, as well as being aĀ Self-leadershipĀ coach, Iām also engaged as a motivational speaker.Ā I have spoken to audiences as large as 12,000 and inspired them to take action. But, Iāve also had those days when I struggle just to get out of bed, days when taking a shower was a major achievement. Just this week the thought of going to the gym, something I usually like doing, seemed like it would be a Herculean task. But I went and I had a great workout anyway ā āHow?ā You m...
Ā ā āIām friends with the monster thatās under my bed. Get along with the voices inside of my headā
Great lyrics from Rihanna and Eminem. Great because, they speak to an experience that we can all relate to. The experience of our fears manifesting as voice inside our head.
The voice that can say; āYouāre not smart enoughā, āNot tall enoughā, āNot pretty enoughā
A voice that tells you to āStay safe, Stay Quiet, and āStay invisibleā
The voice inside your head can be your greatest friend or your greatest enemy. This voice is going to cheer you on to success or lock you in a prison of your own making.
In this post Iām going to share with you threeĀ Self-leadershipĀ strategies, to ensure that you get along with the voices inside of your head and make friends with the monsters that are under your bed!
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I have known the acid taste of self-doubt; the stomach-churning of self-criticism and experienced paralysis from the fear that I will be judged.
Today Iām ...
Imagine a university lecture theater. Tiered seats in a semi-circle, and in those seats, powerful women. Women leaders from international governments; Singapore, South Africa, India, to name a few. Senior female leaders from multi-national organizations. All of these women looking towards a central focal point. I step into that focal point and endure their gaze. I ask this question, āWhat words is your mind giving you to describe me?ā
We all judge, we cannot judge, and my intent in asking that question on the third day of a Women in Leadership program was to bring to awareness that gender bias goes both ways.
āAssertive, Arrogant and Aggressiveā ā were how some of these women perceived me, and that was before I have even started my lecture (Itās not my fault I look like a night-club bouncer!).
āConfident, Professional and a Leaderā were the kinder descriptions. But the point had been made. We all judge, but worse than judging others is how we judge ourselves. This was the theme of m...
What sets successful people apart, is not that they donāt have setbacks, or failures but how they handle their emotions during these tough times.
In this post, Iām going to share with you psychologically sound, Self-leadership strategies to develop your resilience & bounce back faster.
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If you are reading this, itās likely that you have experienced disappointment or heartache at some point in your life. Issues like; injury, illness, losing a job, financial problems, failed business, and the end of a relationship are lifeās way of knocking us on our āarseā and testing what we are made of.
Personally, I have been through a business disruption that took me from owning houses, and cars and living the life to being completely broke, with zero assets, living day-by-day in a backpackers hostel. After rebuilding my life and starting another business, I was again disrupted by a divorce that I didnāt want.
As anĀ Executive Coach, and after talking to and interv...